Weigh In record (no journal entry) for 09 February 2023
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1126 kcal
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Fat: 52.58g | Prot: 95.72g | Carbs: 60.13g.
Breakfast: Ёбатон Протеин. Lunch: Жареное Яйцо, Сердце Куриное. Dinner: Простоквашино Творожное Зерно в Сливках с Клубникой 5,8%. Snacks/Other: Ёбатон Печенье Вкус Шоколад, Ёбатон Печенье Вкус Черешня. more...
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Losing 0.7 kg a Week
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smilewriter2109's Weight History
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