Weigh In record (no journal entry) for 04 May 2015
|
76.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Not Applicable.
|
|
1780 kcal
|
Fat: 61.30g | Prot: 150.06g | Carbs: 168.51g.
Breakfast: Rainbow Kevyt Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,3%, Puolukka, X-Tra Maustamaton Maitorahka, Reformi Soijalesitiinirae. Lunch: Cashewpähkinät, Porkkanat, Paprika (Punainen), Nuudelit, Naudanjauheliha (10% Rasvaa). Dinner: Kookosöljy, Hätälä Savulohifilee, Rainbow Rasvaton Raejuusto 0,3%, Kesäkurpitsa, Parsakaali. Snacks/Other: Fast Sports Nutrition Whey+, Banaanit, X-Tra Maustamaton Maitorahka, Mustikka, Palautusjuoma, Mustaherukka, Mustikka, X-Tra Maustamaton Maitorahka. more...
|
|
2670 kcal
|
Exercise:
Crossfit - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miisaliini's Weight History
|