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Александра1199
Journal
22 Aug 20
Александра1199's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
103.5 kg
Lost so far:
0 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
911 kcal
Fat: 31.59g | Prot: 41.46g | Carbs: 119.33g.
Breakfast:
Кофе (из Молотых Зерен), Almette Творожный Сыр с Огурцами и Зеленью, Жареное Яйцо без Жира, Доширак Лапша со Вкусом Свинины.
Lunch:
Минтай Запечённый.
Dinner:
Almette Творожный Сыр с Огурцами и Зеленью, Томатная Паста, Хлебец.
Snacks/Other:
Хлебец, Азбука Вкуса Арбуз.
more...
2956 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Александра1199's Weight History
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