Weigh In record (no journal entry) for 12 January 2023
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62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1309 kcal
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Fat: 63.54g | Prot: 70.75g | Carbs: 111.87g.
Breakfast: Яйцо-Пашот, Mister Choc Арахисовая Паста, Киевхлеб Хлеб Пшеничный , Своя Лінія Варенье, Philadelphia Сыр Мягкий, АТБ Помидор . Lunch: Суп Куриный с Картофелем, АТБ Гранат. Dinner: Сыр, Помидоры, Запеченная или Жаренная Рыба, Гречка Отварная. Snacks/Other: Корона Шоколад 56%. more...
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1559 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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julia0024's Weight History
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