Weigh In record (no journal entry) for 09 February 2023
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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663 kcal
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Fat: 18.87g | Prot: 50.22g | Carbs: 68.33g.
Lunch: Ampela, Hati Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Telur Kering, Telur Puyuh, Bakso Daging Sapi, Nasi Putih. more...
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Gaining 0.3 kg a Week
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Rara080207's Weight History
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