|
體重46.6
體脂肪率30.7
內臟脂肪4
骨骼筋率26,9
基礎代謝1069
bmi21.3
|
46.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
2127 kcal
|
Fat: 87.89g | Prot: 70.11g | Carbs: 264.76g.
Breakfast: 小木屋鬆餅 巧克力鮮奶油鬆餅, 肉圓. Lunch: 金潤益 熟白芝麻粒, 富自山中 智利特大有籽葡萄乾, 福樂 頂級無加糖希臘式優酪. Tea: 烘焙客 杏仁餅. Dinner: 皮蛋豆腐, 燙青菜, 麵大師 重焙麻醬乾麵. Snacks/Other: 中華 中華花生豆奶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|