Weigh In record (no journal entry) for 08 February 2023
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98.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1808 kcal
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Fat: 55.20g | Prot: 69.54g | Carbs: 259.36g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Frito, Tapioca. Lunch: Embaré Bala de Caramelo, Laranjas, Salada Crua, Granfino Feijão Rajado Cozido, Camil Arroz Branco Cozido, Peixe Empanado Frito. Dinner: Laranjas, Nestlé Kit Kat, Ovo Frito, Salada Crua, Cuscuz (Cozido). Snacks/Other: Club Social Original , Pão de Queijo, Vigor Requeijão Cremoso Light, Ovo Frito, Pão Francês, Café com Leite Integral, Café com Açúcar. more...
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Losing 0.3 kg a Week
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Filipe_Melo's Weight History
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