Weigh In record (no journal entry) for 08 February 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2795 kcal
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Fat: 114.51g | Prot: 169.05g | Carbs: 256.66g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Fazer Laskiaispulla Mansikkahillolla, Maitokahvi, Maissi, Santa Maria Asian Egg Noodles, Castelli Parmigiano Reggiano, Valio Ruokakerma 15%, Pirkka Katkaravut, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Voi, Findus Seiti. Dinner: Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Kananmuna, HK Maakarit Samirin Falafel Kasvispyörykät, Rainbow Oriental Wok Mix. more...
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Losing 10.5 kg a Week
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