abgail-machado's Journal, 08 Feb 23


View Diet Calendar, 08 February 2023:
711 kcal Fat: 17.69g | Prot: 41.19g | Carbs: 94.49g.   Breakfast: Café, Crepioca. Lunch: Pepino (Descascado), Filé de Frango Grelhado, Acelga Cozida, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Quero Feijão Carioca , Alface Americana, Pepino (Descascado), Arroz Branco (Cozido). Snacks/Other: Matte Leão Chá Mate Natural a Granel, Visconti Pão de Forma Tradicional. more...
2710 kcal Exercise: Weight Training (moderate) - 3 minutes, Bike Machine (Cycling) - 1 hour, Resting - 22 hours and 57 minutes. more...

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