|
90g arroz, 70g feijao, 130g patinho com ovo cozido
View Diet Calendar, 08 February 2023:
|
1338 kcal
|
Fat: 41.65g | Prot: 106.65g | Carbs: 131.47g.
Breakfast: Parmalat Whey Fit. Lunch: Ovo, Patinho, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batavo Iogurte Grego Pense Zero Morango, Ovo, Patinho, Qualy Margarina Cremosa, La Paulina Queijo Parmesão Ralado , Wickbold Pão 100% Integral + Proteina . Snacks/Other: Ferrero Ferrero Rocher (1), Brigadeiro. more...
|
|
1894 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
|
|
|
Ana.Paula☀️'s Weight History
|