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Aaronloseweight
Journal
08 Feb 23
Aaronloseweight's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
88.5 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1161 kcal
Fat: 54.82g | Prot: 58.11g | Carbs: 119.44g.
Breakfast:
Whole Milk.
Dinner:
Oroweat Whole Grains 100% Whole Wheat, Cod.
Snacks/Other:
Walnuts.
more...
2200 kcal
Exercise:
Bike Machine (Cycling) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Aaronloseweight's Weight History
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