Weigh In record (no journal entry) for 06 February 2023
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74.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1774 kcal
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Fat: 101.47g | Prot: 54.71g | Carbs: 164.62g.
Breakfast: Raisins, Campina Protein Melk, Quaker Flocons d'avoine. Lunch: Meat Pie, Yellow Sweet Corn , Olive Oil, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Meat Pie, Tomatoes, Olive Oil, Cucumber (with Peel), Mixed Salad Greens, Baresa Houmous. more...
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Gaining 2.5 kg a Week
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ildar_on_the_run's Weight History
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