Weigh In record (no journal entry) for 08 February 2023
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1860 kcal
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Fat: 84.17g | Prot: 78.00g | Carbs: 188.96g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Perunamuusi, Atria Pinaattiletut. Dinner: Ruisleipä, Oivariini Oivariini, Pirkka Meetvursti. Snacks/Other: Maitokahvi, Fast Sports Nutrition Heraproteiinijauhe. more...
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2613 kcal
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Exercise:
Gym - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Lucky_Rabbit17's Weight History
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