Weigh In record (no journal entry) for 08 February 2023
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73 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1609 kcal
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Fat: 119.61g | Prot: 98.57g | Carbs: 19.75g.
Breakfast: Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Huevo Revuelto, Café Espresso. Lunch: Consum Coco Rallado, Rapunzel Crema de Avellanas, Hacendado Yogur Bifidus Natural , Hacendado Negro 99%, Hacendado Aceitunas sin Hueso, Pimiento Rojo, Aceite de Oliva Extra Virgen, Berenjena Cocida, Hacendado Muslo Deshuesado con Piel, Queso Parmesano Duro. more...
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2200 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Hanging Laundry - 15 minutes, Cleaning - 2 hours and 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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