Weigh In record (no journal entry) for 08 February 2023
|
62.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
698 kcal
|
Fat: 31.10g | Prot: 60.75g | Carbs: 37.51g.
Breakfast: Яйцо, Брест Литовск Сыр Классический 45%. Lunch: Dr. Korner Хлебец Медовый, Гречка Отварная, Куриное Филе Жареное без Масла. Dinner: Ёбатон Jamy Pie Вишня. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|