Weigh In record (no journal entry) for 08 February 2023
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117.6 kg
Lost so far: 10.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1422 kcal
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Fat: 33.49g | Prot: 192.70g | Carbs: 87.59g.
Breakfast: Apples, Hoisin Sauce , Mushrooms , Egg, Steak (Lean Only Eaten). Dinner: Sainsbury's British Pork Mince 5% Fat, White Rice. more...
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Losing 1.3 kg a Week
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Morganlhb's Weight History
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