Weigh In record (no journal entry) for 08 February 2023
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65.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1099 kcal
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Fat: 36.23g | Prot: 48.79g | Carbs: 151.36g.
Breakfast: Nierstaler Schafsmilch 1,5%, Kölln Haferflocken, Ananas. Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing, Alnatura Knäckebrot Roggen & Dinkel, Hummus. Dinner: Äpfel. Snacks/Other: Walnüsse, Koro Dattelbrot mit Mantelkernen, Getrocknete Aprikosen. more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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