Weigh In record (no journal entry) for 04 May 2015
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95 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 28.82g | Prot: 176.55g | Carbs: 95.80g.
Breakfast: Cannelle, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein. Lunch: Oeuf Dur, Thon dans l'Eau (en Conserve), Riz Basmati (Cuit). Dinner: Oignons, Tomates, Huile d'Olive, Auchan Colin d'Alaska. Snacks/Other: Whey Protéine, Banane, Fleury Michon Blanc de Poulet (40g). more...
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3012 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 56 kg a Week
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yass1982's Weight History
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