Weigh In record (no journal entry) for 08 February 2023
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1818 kcal
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Fat: 66.25g | Prot: 53.21g | Carbs: 244.64g.
Breakfast: Milch 1,5%, Heidelbeeren, Zucker, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Kidneybohnen (Dose), Aldi Salami, Frosta Paprika Gemüse Pfanne . Snacks/Other: Haribo Tropifrutti, Sun Snacks Chips Salz, Aldi Frischeiwaffeln, Milch 1,5%. more...
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Losing 0.7 kg a Week
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