Weigh In record (no journal entry) for 08 February 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2807 kcal
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Fat: 73.67g | Prot: 166.36g | Carbs: 355.91g.
Breakfast: Ehrmann High Protein Pudding Hazelnut, PB2 Schoko, Gefrorene Blaubeeren, Alnatura Chia Samen, Aldi Haferflocken, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein (25g). Lunch: Basmati-Reis, OceanSea Schlemmerfilet. Dinner: Milka Nougatcreme & Haselnuss, REWE Beste Wahl Laugenstange, Dr. Oetker Die Ofenfrische Diavolo. more...
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Gaining 2.8 kg a Week
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laterne_'s Weight History
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