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體重46.5
體脂肪率30.3
內臟脂肪4
骨骼筋率27.0
基礎代謝1069
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1309 kcal
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Fat: 41.09g | Prot: 71.59g | Carbs: 164.92g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 金潤益 熟白芝麻粒, 福樂 頂級無加糖希臘式優酪, 富自山中 智利特大有籽葡萄乾. Tea: 地瓜, 甘百世 88%黑巧克力. Dinner: 豆干, 炒小白菜, 白飯, 牛腩（0.3厘米脂肪，燉煮）, 煮熟白蘿蔔（西方白蘿蔔）, 芹菜, 煮熟的紅蘿蔔. Snacks/Other: Jumkick 濃縮乳清蛋白粉（多多綠茶）. more...
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steady weight
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