Weigh In record (no journal entry) for 08 February 2023
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73.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1667 kcal
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Fat: 76.65g | Prot: 84.07g | Carbs: 157.98g.
Breakfast: Top Baker Roti Balok Rasa Cokelat, Morin Selai Strawberry, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Telur Dadar, Burung Dara Mie Kering Gandum, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Sayap Ayam Panggang (Kulit Dimakan). Dinner: Chicken Nugget. more...
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Losing 0.1 kg a Week
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izmaaulia20's Weight History
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