Weigh In record (no journal entry) for 07 February 2023
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85.5 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1368 kcal
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Fat: 63.62g | Prot: 97.53g | Carbs: 102.29g.
Breakfast: Patates Kızartması, Marul, Zeytin. Dinner: Nimet Ekşi Mayalı Siyez Buğdaylı Köy Ekmeği, Hamsi Tava, Karışık Yeşil Salata. more...
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Losing 0.8 kg a Week
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fatfadik's Weight History
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