Weigh In record (no journal entry) for 27 April 2014
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 37.29g | Prot: 42.36g | Carbs: 129.40g.
Breakfast: Kaffee mit Milch. Lunch: Prima Schnitzel Wiener Art, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Gekochtes Ei, Trader Joe's Rote Betesalat, Kronenbrot Roggenmischbrot, Aldi Lys Bleu. Snacks/Other: Dr. Oetker Streuselkuchen. more...
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2706 kcal
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Exercise:
Driving - 40 minutes, crosstrainer - 43 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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