KlausR's Journal, 18 May 14

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Weigh In record (no journal entry) for 18 May 2014

79 kg Lost so far: 3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:

885 kcal

Fat: 43.29g | Prot: 36.99g | Carbs: 87.36g. Breakfast: Kaffee mit Milch. Lunch: Milfina Speisequark 40% Fett I. Tr., Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfel, Metzgerfrisch Römerbraten, Leberwurst, Kronenbrot Roggenmischbrot. Snacks/Other: Thoks Mohnkuchen. more...

2334 kcal

Exercise: crosstrainer - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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KlausR's Weight History

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KlausR's Journal, 18 May 14

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KlausR's Weight History