Weigh In record (no journal entry) for 10 June 2014
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 46.44g | Prot: 36.41g | Carbs: 123.34g.
Breakfast: Kopfsalat, Ja! Saure Sahne, Kaffee mit Milch. Lunch: Salami, Kronenbrot Roggenmischbrot. Dinner: Aldi Kochschinken, Semmel, Kronenbrot Roggenmischbrot, Aldi Pikanter Fleischsalat, Ja! Saure Sahne, Kopfsalat. Snacks/Other: Krombacher Radler. more...
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2497 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Driving - 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 0.0 kg a Week
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