KlausR's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

78.7 kg Lost so far: 3.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

1047 kcal

Fat: 26.28g | Prot: 42.03g | Carbs: 128.33g. Breakfast: Dr. Oetker Streuselkuchen, Nutella Nutella, Kaffee mit Milch, Semmel. Lunch: Apfel. Dinner: Semmel, Wilhelm Brandenburg Schweine Nackensteak, Keunecke Harzer Würzfleisch. Snacks/Other: Krombacher Bier. more...

2154 kcal

Exercise: Yard Work (gardening) - 45 minutes, Driving - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...

Losing 0.4 kg a Week

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KlausR's Journal, 27 Jun 14

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KlausR's Weight History