Weigh In record (no journal entry) for 12 April 2015
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 25.62g | Prot: 32.40g | Carbs: 132.06g.
Breakfast: Kaffee mit Milch, Semmel, Nutella Nutella. Lunch: Ernte Krone Mischgemüse, Aldi Pom Fit, Prima Schnitzel Wiener Art. Dinner: Géramont Weichkäse, Kronenbrot Roggenmischbrot, Apfel. Snacks/Other: Punica Fruchtig Rot. more...
|
|
2364 kcal
|
Exercise:
Cross Training - 49 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|