Weigh In record (no journal entry) for 06 April 2015
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 35.88g | Prot: 53.30g | Carbs: 154.24g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Purland Rinderschmorbraten, Knorr Braten Soße Extra, Heichelheimer Echte Thüringer Sonntagsklöße. Dinner: Metzgerfrisch Römerbraten, Semmel, Kronenbrot Roggenmischbrot, Aldi Leberkäse. Snacks/Other: Birnen, Punica Fruchtig Rot. more...
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2549 kcal
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Exercise:
Cross Training - 56 minutes, Showering - 10 minutes, Housework - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 1.2 kg a Week
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