Weigh In record (no journal entry) for 01 March 2015
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 53.45g | Prot: 44.85g | Carbs: 95.24g.
Breakfast: Kaffee mit Milch. Lunch: Rote Paprika, Schweinehackfleisch, Gut & Günstig Kartoffel Püree. Dinner: Vitakrone Weißkrautsalat, Schinken (Regulär, ca. 11% Fett), Wiesbauer Knacker Geschnitten, Kronenbrot Roggenmischbrot. Snacks/Other: Punica Fruchtig Rot, Dr. Oetker Streuselkuchen, De Beukelaer Prinzenrolle. more...
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2492 kcal
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Exercise:
Cross Training - 46 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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