Weigh In record (no journal entry) for 01 February 2015
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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882 kcal
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Fat: 18.89g | Prot: 68.65g | Carbs: 104.05g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Iglo Rahm-Gemüse Königsgemüse, Kartoffeln, Kaufland Putenbrust Natur. Dinner: Gut & Günstig Lachsschinken, Kronenbrot Roggenmischbrot, Kühne Schlesische Gurkenhappen. Snacks/Other: Punica Classics. more...
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2670 kcal
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Exercise:
Cross Training - 45 minutes, Walking (moderate) - 5/kph - 36 minutes, Walking (slow) - 3/kph - 10 minutes, Shoveling Snow - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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