Weigh In record (no journal entry) for 29 December 2014
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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947 kcal
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Fat: 29.93g | Prot: 38.96g | Carbs: 131.89g.
Breakfast: Kaffee mit Milch, Apfel. Dinner: Grünländer Leicht, Metzgerfrisch Römerbraten, Bergader Almkäse Würzig, Salami, Aldi Laugenstange, Semmel. Snacks/Other: Punica Fruchtig Rot, Clementinen, Orangen. more...
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2322 kcal
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Exercise:
Driving - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 0.2 kg a Week
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