KlausR's Journal, 20 Jun 14

KlausR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2014

79.1 kg Lost so far: 2.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2014:

1427 kcal

Fat: 61.22g | Prot: 50.31g | Carbs: 162.49g. Breakfast: Salami, Nutella Nutella, Gut Drei Eichen Leberwurst, Semmel, Kaffee mit Milch. Dinner: Wagner Big Pizza Texas. more...

2360 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Driving - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KlausR's Weight History

View Complete History

KlausR's Journal, 20 Jun 14

Submit a Comment

KlausR's Weight History