Weigh In record (no journal entry) for 18 April 2014
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 32.30g | Prot: 30.75g | Carbs: 136.57g.
Breakfast: Harry Mini Butter Hörnchen, Nutella Nutella, Semmel, Kaffee mit Milch. Dinner: Kronenbrot Roggenmischbrot, Coquette Schaschlik, Gut & Günstig Herzhafter Kartoffelsalat. Snacks/Other: Punica Fruchtig Rot, Jacobs Choco Cappuccino. more...
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2614 kcal
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Exercise:
crosstrainer - 45 minutes, Housework - 2 hours, Driving - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 1.1 kg a Week
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