Weigh In record (no journal entry) for 20 April 2015
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 88.38g | Prot: 108.84g | Carbs: 221.71g.
Breakfast: Grafschafter Unsere Besten, Schwartau Samt Aprikose, Milfina Streichfein Ungesalzen, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett. Lunch: Lidl Hackfleisch Gemischt, Kartoffeln, Nostia Gehackte Tomaten, Gurke (Geschält), WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett. Dinner: Desira Vanille Dessert mit Sahne, Sauels Delikatess Mortadella, Vitakrone Fleischsalat Metzgerart mit Joghurt, Milfina Streichfein Ungesalzen, Weizenbrot (Enthält Weiyenkörner), WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett. more...
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2439 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 33 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 6.3 kg a Week
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RealistChris's Weight History
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