Weigh In record (no journal entry) for 07 April 2015
|
78.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 94.61g | Prot: 82.36g | Carbs: 240.72g.
Breakfast: Milfina Streichfein Ungesalzen, Nescafe Grande Caffe Cream, Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Schwartau Samt Aprikose, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Aldi Cross Frites, Heinz Wille Schweine-Geschnetzeltes Gyros. Dinner: Aldi Eier aus Bodenhaltung, Aldi Eier-Schnittlauch Brotaufstrich, Gurke (Geschält), Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Milfina Streichfein Ungesalzen, Weizenbrot (Enthält Weiyenkörner). Snacks/Other: Zitronenkuchen. more...
|
|
2901 kcal
|
Exercise:
Runtastic Me Kalorien aus Sport - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealistChris's Weight History
|