Weigh In record (no journal entry) for 27 March 2015
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3589 kcal
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Fat: 142.33g | Prot: 208.84g | Carbs: 364.44g.
Breakfast: Kaisersemmel, Milfina Streichfein Ungesalzen, Jeden Tag Himbeer Konfitüre Extra, Nescafe Grande Caffe Cream, WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett, Multinorm Magnesium 240Mg. Lunch: Kartoffeln, Ja! Schlagsahne, Braune Champignons (Italienische Crimini), Weißes Weizenmehl (Allzweck), Aldi Eier aus Bodenhaltung, Aldi Schinkenschnitzel, WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett. Dinner: WellMix Protein 90 Vanille, Milfina Milch 1,5% Fett, Tomaten, Äpfel, Aldi Sonntagsbrötchen Roggen, Milfina Streichfein Ungesalzen, Aldi Eier aus Bodenhaltung, Gurke (Geschält), Mikado Thunfisch Stücke in Öl. Snacks/Other: Choceur Choklets, Favorina Trüffeleier Marc De Champagne, Monarc Marmor Feiner Rührkuchen, Milfina Milch 1,5% Fett, WellMix Protein 90 Vanille. more...
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3615 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 3 hours and 23 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 5.6 kg a Week
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RealistChris's Weight History
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