Weigh In record (no journal entry) for 24 March 2015
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 124.64g | Prot: 171.49g | Carbs: 320.06g.
Breakfast: WellMix Protein 90 Vanille, Tip Frische Fettarme Milch, Kaisersemmel, Schwartau Extra Samt Erdbeere, Milfina Streichfein Ungesalzen, Nescafe Grande Caffe Cream, Multinorm Magnesium 240Mg. Lunch: WellMix Protein 90 Vanille, Tip Frische Fettarme Milch, Kim Tomaten Ketchup, Aldenhoven Geflügel-Fleischwurst, Cucina Fusili. Dinner: WellMix Protein 90 Vanille, Tip Frische Fettarme Milch, Aldi Eier aus Bodenhaltung, Schwarz Cranz Hähnchenbrustfilet, Kemper Salami, Milfina Streichfein Ungesalzen, Aldi Sonntagsbrötchen Roggen. Snacks/Other: Guylian Meeresfrüchte, Ja! Feine Salzstangen (25g), Guylian Meeresfrüchte, hanuta Hanuta, WellMix Protein 90 Vanille, Tip Frische Fettarme Milch. more...
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3404 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 24 minutes, Resting - 14 hours and 38 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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RealistChris's Weight History
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