Weigh In record (no journal entry) for 18 March 2015
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78.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 96.91g | Prot: 89.24g | Carbs: 207.05g.
Breakfast: Multinorm Magnesium 240Mg, Milfina Milch 1,5% Fett, Milfina Streichfein Ungesalzen, Nescafe Grande Caffe Cream, Schwartau Extra Samt Erdbeere, Wellmix Sport Protein 90 Schoko, Ja! Butter-Toastbrot. Lunch: Werder Tomaten Ketchup, Knorr Hackfleisch Schafskäse-Auflauf, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett. Dinner: Gurke (Geschält), Korrekt Zarter Lachsschinken, Milfina Streichfein Ungesalzen, Kemper Salami, REWE Bäcker Brötchen, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko. Snacks/Other: Piasten Big Ben Dragierte Erdnüsse, REWE Beste Wahl Pfefferminztaler. more...
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1906 kcal
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Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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steady weight
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RealistChris's Weight History
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