Weigh In record (no journal entry) for 03 May 2015
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71.0 kg
Lost so far: 30.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 36.76g | Prot: 70.47g | Carbs: 177.97g.
Breakfast: Coffee with Milk, McDonald's Egg McMuffin (No Cheese). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Baked or Broiled Fish, Brown Rice, Scrambled Egg, Jew's Ear (Pepeao). Snacks/Other: Cake made with Glutinous Rice, Bananas. more...
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Losing 0.7 kg a Week
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