Weigh In record (no journal entry) for 07 February 2023
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1269 kcal
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Fat: 39.97g | Prot: 53.24g | Carbs: 168.66g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Chicken of the Sea Canned Tuna in Water, Simple Truth Red Lentil & Quinoa Fusilli Pasta, Lee Kum Kee Sriracha Chili Sauce. Dinner: Mexican Rice Beverage (Horchata), 365 Bean & Cheese Burrito, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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2572 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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Applegator's Weight History
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