Weigh In record (no journal entry) for 07 February 2023
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59.7 kg
Lost so far: 4.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1254 kcal
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Fat: 25.10g | Prot: 102.61g | Carbs: 155.43g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, Vital Proteins Collagen Peptides Chocolate, Community Coffee Cafe Special, International Delight Sugar Free Hazelnut Coffee Creamer, Remington James Waffles, Cary's Sugar Free Syrup. Lunch: Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Member's Mark Roasted Red Pepper Hummus. Dinner: Eggland's Best Large Grade A Eggs, Kikkoman Teriyaki Sauce, Kikkoman Soy Sauce, Uncle Ben's Original Enriched Parboiled Long Grain Rice, Member's Mark Salted Sweet Cream Butter, Del Monte Sliced Carrots, Garlic , Del Monte Sweet Peas, Skinless Chicken Breast. Snacks/Other: Siete Cinnamon Crisps, Spindrift Grapefruit Sparkling Water. more...
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Gaining 1.9 kg a Week
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brittanyrighter's Weight History
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