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Defkal day 26 +/- 800 kalori
View Diet Calendar, 07 February 2023:
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797 kcal
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Fat: 17.13g | Prot: 31.12g | Carbs: 136.88g.
Breakfast: Telur Rebus, Pisang, Nanas. Lunch: Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Kubis, Wortel Dimasak, Labu Siam. Dinner: Telur Dadar, Nasi Putih, Mentimun (Kupas). Snacks/Other: Buah Naga, Nanas. more...
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gratianairene's Weight History
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