Weigh In record (no journal entry) for 07 February 2023
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103.3 kg
Lost so far: 3.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2554 kcal
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Fat: 120.91g | Prot: 226.15g | Carbs: 136.85g.
Breakfast: REWE California Crunchy Cooked Salmon, Aldi Bio Eier. Lunch: Almare Thunfisch Filets in Sonnenblumenöl, Meine Metzgerei Frische Rouladen Vom Rind, Vemondo Gelbe Linsen Spaghetti. more...
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Losing 9.1 kg a Week
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isa.goeren's Weight History
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