Weigh In record (no journal entry) for 06 February 2023
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74.4 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2023:
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1298 kcal
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Fat: 63.80g | Prot: 75.64g | Carbs: 105.84g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Greek Salad, Garlic Bread, Woolworths Creamy Chicken Lasagne. Snacks/Other: Coffee with Milk, Tea with Milk. more...
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2073 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wendygoddard's Weight History
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