Weigh In record (no journal entry) for 07 February 2023
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94 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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843 kcal
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Fat: 33.01g | Prot: 80.27g | Carbs: 55.54g.
Lunch: Teman Laut Bakso Udang, Tomat Merah, Bawang Putih, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Teri, Sawi Hijau, Labu Siam. Dinner: Tomat, Bawang Putih, Ikan Teri, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Labu Siam. Snacks/Other: Kopi, Jeruk, Diabetasol Sweetener, Dancow Susu. more...
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2517 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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#LemakJahat.'s Weight History
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