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sudahkah kalian olahraga hari ne? hari ne saya latihan Upper Body...semangat..
View Diet Calendar, 07 February 2023:
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1753 kcal
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Fat: 37.13g | Prot: 129.76g | Carbs: 224.59g.
Breakfast: Bubur Kacang Hijau. Lunch: Telur Rebus, Kubis Hijau Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Evolene EvoMass. more...
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 Comments
Hari ini upper body juga. Semangat 💪🏼
07 Feb 23 by member: najip
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yanti sihite's Weight History
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