Weigh In record (no journal entry) for 07 February 2023
|
95.7 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
979 kcal
|
Fat: 44.16g | Prot: 42.96g | Carbs: 102.30g.
Lunch: Dr. Pepper Zero, Nespresso Кофе в Капсулах, Самокат Сэндвич Ролл с Индейкой Су-Вид. Dinner: Сухие Семена Чиа, Простоквашино Кефир 2,5%, Меридиан Крабовые Палочки с Мягким Сыром, Салат Овощной с Майонезом. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polukhina26's Weight History
|