Weigh In record (no journal entry) for 07 February 2023
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50.8 kg
Lost so far: 10.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1184 kcal
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Fat: 33.24g | Prot: 59.67g | Carbs: 147.98g.
Breakfast: Zott Йогурт Jogobella Panna Cotta, Кофе, Zott Сливки Kaffee Sahne, Запеканка с маком. Lunch: Nestle Lion, Zott Сливки Kaffee Sahne, Кофе, Киви 🥝, Хлеб Din Balti Codru, Капуста Тушенная. Dinner: Голден Яблоко, Мандарины, Борщ красный, Хлеб Din Balti Codru, Classic Крем Сыр 90%. Snacks/Other: Кофе, Джин, Zott Сливки Kaffee Sahne, №1 Пряник с Вишней. more...
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Losing 1.1 kg a Week
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Janna Gherganova's Weight History
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