Weigh In record (no journal entry) for 07 February 2023
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78.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1513 kcal
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Fat: 37.20g | Prot: 73.76g | Carbs: 224.94g.
Breakfast: Domino Raisins Secs Golden, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Complet, Bio Village Flocons d'avoine, Café, Beurre (Salé). Lunch: Pomme Golden, Kara Crème de Coco, Pâtes (Cuites), Bonduelle Poêlée Champêtre, Blanc de Poulet. Dinner: Pain Complet, Crevette Cuite ou Grillée, Carottes, Chou Chinois. Snacks/Other: Datte. more...
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Losing 0.7 kg a Week
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JLetJoe1's Weight History
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